Looking for a healthy and delicious first birthday smash cake? This raw vegan carrot cake is the perfect choice for your little one’s special day. Made with wholesome ingredients and natural sweeteners, it’s both nutritious and fun!
This allergen-friendly cake is free from refined sugars, dairy, and eggs, making it an excellent option for babies with dietary restrictions. The natural sweetness comes from dates and carrots, while nuts provide healthy fats and protein for your growing toddler.
Ingredients
- 3 medium carrots, peeled and grated
- 3/4 cup sultanas or Medjool dates, soaked
- 1 tablespoon chia seeds
- 1/2 cup oat flour or almond flour
- 1 teaspoon mixed spice (cinnamon, nutmeg, clove)
- 1.5 cups cashews, soaked overnight
- 3 dates (for frosting)
- 1 tablespoon coconut oil
- 1 lemon, juiced
- 1/2 teaspoon vanilla extract
- 8 tablespoons coconut milk
- Prep time: 30 minutes
- Chill time: 2-3 hours
- Serves: 1-2 (4-inch cake)
Steps to Follow
- Step 1: Soak dates/sultanas in warm water for 30 minutes, then drain and squeeze out excess liquid
- Step 2: Grate carrots finely and set aside
- Step 3: Blend soaked dates/sultanas with chia seeds in a food processor until a paste forms
- Step 4: Add oat flour, mixed spice, and grated carrots to the processor and blend until well combined
- Step 5: Press mixture firmly into a 4-inch springform pan
- Step 6: Refrigerate cake base for 1-2 hours
- Step 7: For frosting, blend soaked cashews, dates, coconut oil, lemon juice, vanilla, and coconut milk until smooth
- Step 8: Spread frosting over chilled cake base
- Step 9: Refrigerate completed cake for at least 1 hour before serving
Additional Instructions
- Place cake on a large mat or tray for easy cleanup during smashing
- Check with pediatrician before introducing nuts if not already in baby’s diet
- Can be made 1-2 days ahead and stored in refrigerator
- Optional: Decorate with shredded coconut or fresh berries
- Keep cake chilled until ready to serve
- Store leftovers in an airtight container for up to 3 days
- For nut allergies, substitute cashew frosting with whipped coconut cream
General Nutritional Values
- Approx. Calories: 250 kcal per serving
- Approx. Protein: 6g
- Approx. Carbohydrates: 35g
- Approx. Fat: 12g
- High in fiber, vitamins A and C
- Contains healthy fats from nuts and coconut
