Transform your traditional jollof rice experience with this nutritious and flavorful jollof quinoa recipe. This innovative twist on the beloved West African dish delivers the same satisfying taste while incorporating the superior nutritional benefits of quinoa, making it perfect for those seeking healthier grain alternatives.
This versatile dish is not only rich in plant-based protein but also ideal for meal prep, family dinners, and those following gluten-free or oil-conscious diets. The quinoa base provides complete protein with all essential amino acids, plus abundant fiber, iron, and magnesium.
Ingredients
- 1â…” cups quinoa (300g), rinsed and drained
- 1 red onion, thinly sliced
- 2½ cups pepper mix (blend of red bell peppers, tomatoes, onions, and chilli)
- ¼ cup water (or 1-2 tbsp oil for sautéing)
- 1 tbsp dried mixed herbs or thyme
- 1 tbsp curry powder (mild or hot)
- Salt or vegetable bouillon to taste
- Prep time: 15 minutes
- Cook time: 30-35 minutes
- Serves: 4-6
Steps to Follow
- Step 1: Sauté sliced onions in water (or oil) over medium heat until soft and fragrant
- Step 2: Add dried herbs and curry powder, toasting briefly to release aromas
- Step 3: Add pepper blend, mix well, cover and cook on high heat for 2 minutes
- Step 4: Incorporate rinsed quinoa and 1 cup water, season with salt or bouillon
- Step 5: Cover, reduce to lowest heat, cook for 25-30 minutes until liquid absorbs
- Step 6: Fluff quinoa with fork and give final mix before serving
Additional Instructions
- Pepper mix can be prepared in advance and stored in refrigerator
- Stores well in refrigerator for 3-4 days
- Perfect for meal prep and packed lunches
- Serving suggestions: pair with fried/baked plantain, crunchy salad, roasted vegetables
- Enhance protein content by adding tofu, tempeh, or beans
- Can be made oil-free using water for sautéing
- Suitable for gluten-free diets
General Nutritional Values
- Approx. Calories: 250 kcal per serving
- Approx. Protein: 8g per serving
- Approx. Carbohydrates: 45g per serving
- Approx. Fat: 4g per serving
- High in fiber, iron, and magnesium
- Contains all nine essential amino acids
