This vibrant Seafood Tomato Pepper Soup combines the natural sweetness of tomatoes, the warmth of African spices, and the rich flavors of fresh seafood. Perfect for both rainy days and light summer meals, this Nigerian-inspired dish offers a customizable level of heat to suit any preference.
What makes this soup special is its unique preparation method, where whole vegetables are boiled to extract their natural juices, creating a flavorful base that’s distinctly different from traditional tomato-based soups. The addition of African nutmeg adds an authentic, homey touch to this protein-rich, low-carbohydrate dish.
Ingredients
- 1 whole tilapia fish, cut into pieces
- 4-6 whole fresh prawns
- 2 crabs, dressed
- 4 large tomatoes
- 1 medium onion
- 2-4 scotch bonnet peppers (adjustable to taste)
- 2 African nutmegs, peeled and ground
- 2-3 cubes beef or crayfish seasoning
- Salt to taste
Steps to Follow
- Step 1: Cut tomatoes, onion, and peppers into large chunks and place in a pot with minimal water
- Step 2: Boil vegetables until soft and they release their natural juices
- Step 3: Strain the vegetable juice into a separate pot and set aside vegetables for other uses
- Step 4: Add water to the juice if needed to increase volume for two servings
- Step 5: Bring juice to boil and add seasoning and ground African nutmeg
- Step 6: Remove from heat and let stock cool slightly
- Step 7: Add seafood and let marinate in the warm liquid for 15-20 minutes
- Step 8: Return pot to low heat and cook until seafood is tender
- Step 9: Adjust seasoning to taste and serve hot
Additional Instructions
- Prep time: 30 minutes
- Cook time: 45 minutes
- Serves: 2-3 people
- The vegetable juice can be prepared days in advance and stored
- For easier handling, freeze live crabs briefly before cleaning
- Serve with a chilled beverage for best experience
- The spiciness can be adjusted by varying the amount of scotch bonnet peppers
- Store leftovers in refrigerator for up to 2 days
General Nutritional Values
- Approx. Calories: 250 kcal per serving
- Approx. Protein: 28g
- Approx. Carbohydrates: 12g
- Approx. Fat: 8g
