Chicken Suya Stir Fry is a quick and healthy dish that combines traditional Nigerian suya spices with stir-fried chicken and vegetables. This flavorful recipe offers a perfect blend of protein and vegetables in a deliciously seasoned combination.
The dish comes together in under 30 minutes, making it ideal for busy weeknight dinners while still delivering authentic African flavors in a modern preparation style.
Ingredients
- 500g chicken, cut into bite-sized pieces
- 3 tablespoons sunflower oil
- 1 medium red bell pepper, sliced
- 1 medium green bell pepper, sliced
- 1 medium yellow bell pepper, sliced
- 2 cups cabbage, sliced
- 2 tablespoons suya spice
- 1 tablespoon multipurpose seasoning
- 1 brown onion, sliced
- 2 cloves garlic, chopped
- 2 stock cubes
- Salt to taste
Steps to Follow
- Step 1: Season chicken with salt, 1 stock cube and suya spice. Marinate for 10-60 minutes (can marinate up to 2 hours if preparing ahead)
- Step 2: Heat 2 tablespoons oil in a wok and cook chicken for 5-10 minutes until done
- Step 3: Add onions and stir-fry for 2 minutes
- Step 4: Add bell peppers and cook for 2 minutes
- Step 5: Add cabbage, multipurpose seasoning and remaining stock cube
- Step 6: Toss and stir-fry for 5 minutes
- Step 7: Taste and adjust seasoning as needed
- Step 8: Cook for final 3-5 minutes before removing from heat
Additional Instructions
- Prep time: 15 minutes
- Cook time: 20 minutes
- Serves: 4
- Serving suggestions: Serve with rice, noodles, pasta, potatoes or enjoy on its own
- Storage: Keep refrigerated in airtight container for up to 3 days
- Note: For best results, don’t overcook the vegetables to maintain their crunch
General Nutritional Values
- Approx. Calories: 320 kcal per serving
- Protein: 28g
- Carbohydrates: 15g
- Fat: 18g
- Fiber: 4g
