Air fryer plantains are a delicious and healthier alternative to traditional deep-fried plantains. With just two simple ingredients, you can create perfectly crispy and sweet plantains in minutes.
This versatile side dish is popular in many cuisines including Nigerian, Ghanaian, Cuban and Spanish cooking. It pairs beautifully with both savory and sweet dishes.
Ingredients
- 2 ripe plantains (yellow with black spots)
- 2 tablespoons olive oil (or vegetable oil)
Steps to Follow
- Step 1: Cut off the ends of the plantains and score the skin lengthwise. Peel and discard the skin.
- Step 2: Slice the plantains diagonally into 1/2 inch thick pieces.
- Step 3: Place sliced plantains in a bowl and drizzle with olive oil, coating all pieces evenly.
- Step 4: Arrange plantain slices in a single layer in the air fryer basket.
- Step 5: Air fry at 400°F (200°C) for 10-12 minutes until golden brown.
Additional Instructions
- Prep time: 5 minutes
- Cook time: 10-12 minutes
- Serves: 2-3 people
- Use ripe but still firm plantains for best results
- Do not overcrowd the air fryer basket
- No need to flip during cooking
- Store leftovers in an airtight container for up to 3 days
- Reheat in air fryer at 400°F for 2-3 minutes
General Nutritional Values
- Calories: 142 kcal per serving
- Protein: 1g
- Carbohydrates: 33g
- Fat: 1g
- Fiber: 2g
- Sugar: 2g
