One-Pan Meatballs with Roasted Potatoes

One-Pan Meatballs with Roasted Potatoes

This hearty One-Pot Meatballs and Potatoes recipe combines tender meatballs with perfectly cooked potatoes in a rich, flavorful sauce. It’s the ultimate comfort food that’s both satisfying and simple to prepare.

Perfect for busy weeknights or relaxed weekend dinners, this dish brings together classic flavors in a convenient one-pot preparation that minimizes cleanup while maximizing taste.

Ingredients

  • 3 tablespoons cooking oil
  • 1 cup diced onion
  • 4 cloves minced garlic
  • 1 teaspoon grated ginger
  • ½ teaspoon red chili flakes
  • 1 cup diced tomatoes
  • 1 teaspoon turmeric powder
  • 2 teaspoons paprika
  • 2 teaspoons thyme
  • 2 teaspoons bouillon powder
  • 1 lb potatoes, cut into 1-inch cubes
  • ½ lb carrots, cut into 1-inch pieces
  • 1 cup diced bell peppers
  • 2 tablespoons all-purpose flour (optional)
  • Salt and pepper to taste
  • 1 lb cooked meatballs

Steps to Follow

  • Step 1: Heat oil in a large pot and sauté onions until translucent
  • Step 2: Add garlic, ginger, and chili flakes, cooking for 30 seconds
  • Step 3: Stir in tomatoes and all seasonings, cook for 2-3 minutes
  • Step 4: Add potatoes and carrots with water, cover and simmer for 15-20 minutes
  • Step 5: Add meatballs and bell peppers, simmer uncovered for 3-5 minutes
  • Step 6: Optional – mix flour with water and add to thicken sauce
  • Step 7: Adjust seasoning and garnish with fresh herbs
  • Step 8: Serve hot

Additional Instructions

  • Prep time: 20 minutes
  • Cook time: 30 minutes
  • Serves: 4-6 people
  • Storage: Keep refrigerated in airtight container for up to 3 days
  • Reheating: Warm gently on stovetop or microwave, adding liquid if needed
  • Variations: Can use turkey or chicken meatballs instead of beef
  • Serving suggestion: Pair with rice, bread, pasta, or couscous

General Nutritional Values

  • Calories: 661 kcal per serving
  • Protein: 9.7g
  • Carbohydrates: 65.2g
  • Fat: 44.8g
  • Fiber: 17.6g
  • Sodium: 1613.4mg

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