Collagen-rich bone broth is a nourishing traditional remedy that offers numerous health benefits, including improved bone density, enhanced skin elasticity, and support for healthy joints. This nutrient-dense broth is made by slowly simmering a combination of beef bones, chicken feet, and cow foot along with fresh vegetables.
This recipe yields both a gelatinous bone broth and a valuable collagen oil that can be stored separately and used for various culinary and wellness purposes. The slow cooking process ensures maximum extraction of beneficial compounds from the bones and connective tissues.
Ingredients
- 2-3 lbs beef bones (cut into small pieces)
- 1 lb chicken feet
- 1 lb cow foot
- 2 medium onions, chopped
- 3 medium carrots, chopped
- 1 bunch fresh basil
- 4-5 garlic sprouts
- 1 bunch fresh parsley
- Prep time: 1.5 hours
- Cook time: 4-6 hours
- Serves: 8-10
Steps to Follow
- Step 1: Have your butcher cut the beef bones into small pieces for better collagen extraction
- Step 2: Make several cuts in the chicken feet and cow foot to enhance collagen release
- Step 3: Soak all bones in cold water for 1 hour, rinsing until water runs clear
- Step 4: Place cleaned bones and meat in a large pot
- Step 5: Add chopped vegetables to the pot
- Step 6: Cover ingredients with water and bring to a boil on high heat
- Step 7: Reduce heat to low and simmer for 4-6 hours until meat falls off bones
- Step 8: Remove and discard vegetables, meat, and bones
- Step 9: Strain liquid into a clean bowl and let cool completely
- Step 10: Refrigerate overnight
- Step 11: Separate the solidified collagen oil from the top layer
- Step 12: Store the jellied broth and oil separately
Additional Instructions
- Store broth in refrigerator for up to 3 days
- For longer storage, freeze in small containers for up to 3 months
- A slow cooker can be used for more convenient preparation
- Collagen oil should be frozen in small portions
- Consume broth either warm or cold as a gelatin-rich supplement
- Allergy note: Contains beef and chicken products
General Nutritional Values
- Approx. Calories: 120 kcal per cup
- Approx. Protein: 9g per cup
- Approx. Carbohydrates: 2g per cup
- Approx. Fat: 7g per cup
- High in collagen, minerals, and amino acids
