Discover these deliciously juicy oven-baked chicken tenders made without breading. This simple recipe delivers tender, flavorful chicken strips that are both healthy and satisfying, perfect for a quick weeknight dinner.
Using just a few basic seasonings and olive oil, these chicken tenderloins are marinated and baked to perfection in under 30 minutes. They’re a wonderful low-carb alternative to traditional breaded tenders.
Ingredients
- 1 kg chicken tenderloins
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon Italian seasoning
- ¼ teaspoon onion granules
- ¼ teaspoon garlic granules
- ¼ teaspoon black pepper
- Salt to taste
Steps to Follow
- Step 1: Clean chicken tenderloins and pat dry with paper towels
- Step 2: Mix olive oil with all seasonings to create marinade
- Step 3: Coat chicken evenly with marinade mixture
- Step 4: Arrange chicken on baking tray with space between pieces
- Step 5: Bake at 400°F (200°C) for 20 minutes
- Step 6: Let rest for 5-10 minutes before serving
Additional Instructions
- Prep time: 5 minutes
- Cook time: 20 minutes
- Serves: 6
- Storage: Keep in airtight container in fridge for up to 4 days
- Freezing: Can be frozen for up to 12 weeks
- Reheating: Warm in oven at 340°F for 6 minutes
- Serving suggestions: Pair with roasted potatoes, rice, pasta, or vegetables
- Tips: Ensure chicken reaches internal temperature of 165°F
General Nutritional Values
- Calories: 194 kcal
- Protein: 35g
- Carbohydrates: 1g
- Fat: 5g
- Sodium: 311mg
