Looking for a nutritious, omega-3 rich snack that’s both simple and satisfying? These three-seed crackers are the perfect solution, offering a crispy texture and versatile base for your favorite dips. Made with just a handful of ingredients, they’re an excellent way to incorporate essential nutrients into your daily routine.
These crackers combine the nutritional power of flaxseeds, chia seeds, and hemp seeds to deliver plant-based omega-3s in a convenient, crispy form. They’re particularly valuable for those following a plant-based diet or anyone looking to boost their intake of essential fatty acids.
Ingredients
- 1 cup mixed ground seeds (flaxseeds, chia seeds, and hemp seeds)
- 1/4 cup whole chia seeds
- 1/4 cup shelled hemp seeds
- 3/4 cup water
- Optional seasonings: sea salt, garlic powder, dried herbs, smoked paprika, or nutritional yeast
- Prep time: 20 minutes
- Cook time: 30 minutes
- Serves: 8-10 portions
Steps to Follow
- Step 1: Mix the ground seed blend, whole chia seeds, and shelled hemp seeds in a bowl
- Step 2: Add water and stir thoroughly. Let stand for 10-15 minutes until mixture gels
- Step 3: Place mixture between two sheets of baking paper and roll thin
- Step 4: Remove top paper and cut into desired shapes
- Step 5: Transfer to a lined baking tray and bake at 200°C for 30 minutes, flipping halfway
- Step 6: Cool completely on a wire rack for maximum crispiness
Additional Instructions
- Store in an airtight container at room temperature for up to 2 weeks
- Serve with hummus, guacamole, or cashew cheese
- Can be used as a crunchy topping for soups and salads
- Customize with additional seeds like sesame, pumpkin, or sunflower for extra texture
- Ensure mixture is spread evenly for consistent baking
- Perfect for batch preparation and meal planning
- Suitable for vegan and gluten-free diets
General Nutritional Values
- Calories: Approx. 150 kcal per serving
- Protein: 6g
- Carbohydrates: 8g
- Fat: 11g (primarily healthy omega-3 and omega-6 fatty acids)
- Fiber: 5g
- Iron: 2mg
