Experience the most flavorful version of Nigerian Moi Moi, a traditional steamed bean pudding that’s elevated with special ingredients and preparation techniques. This recipe showcases how to create this beloved dish using either fresh or preserved Moi Moi leaves for an authentic taste.
The secret to this exceptional Moi Moi lies in its perfect blend of seasonings and the addition of collagen oil, which creates an incredibly smooth and rich texture. Whether you’re familiar with Nigerian cuisine or trying it for the first time, this recipe promises an unforgettable culinary experience.
Ingredients
- 3 cups black-eyed or brown beans
- 3 sweet peppers (fresh paprika or tatashe)
- 1-2 habanero or scotch bonnet peppers (adjust to taste)
- ½ cup collagen oil
- 2 medium onions, chopped
- 3 teaspoons ground nutmeg
- 2 tablespoons ground crayfish (optional)
- 2 large seasoning cubes
- Salt to taste
Steps to Follow
- Step 1: Soak the beans for 15-20 minutes, then peel and wash thoroughly
- Step 2: Blend beans with peppers and onions until smooth
- Step 3: Mix in collagen oil, nutmeg, crayfish, seasoning cubes, and salt
- Step 4: Prepare your chosen containers (leaves, tins, foil, or muffin tray)
- Step 5: Pour mixture into prepared containers
- Step 6: Steam for 45-60 minutes until fully set
Additional Instructions
- Prep time: 30 minutes
- Cook time: 45-60 minutes
- Serves: 6-8 portions
- Container options: Traditional leaves, aluminum tins, foil bags, or muffin trays
- Storage: Keeps in refrigerator for up to 3 days
- Reheating: Steam or microwave until heated through
- Allergy note: Contains beans; suitable for vegetarians if crayfish is omitted
General Nutritional Values
- Approx. Calories: 250 kcal per serving
- Approx. Protein: 12g
- Approx. Carbohydrates: 30g
- Approx. Fat: 10g
