Looking to explore the versatility of plantain flour? These delightful plantain flour biscuits offer a perfect way to create a wholesome, allergen-friendly treat that everyone can enjoy. Perfect for those following vegan, gluten-free, or dairy-free diets, these biscuits deliver both nutrition and satisfaction.
With their tender texture and subtle sweetness, these nutrient-rich biscuits make an excellent choice for breakfast or snacking. The recipe combines the unique properties of plantain flour with simple, wholesome ingredients to create a treat that’s both healthy and delicious.
Ingredients
- 1 cup plantain flour
- 1 tbsp ground flaxseed + 3 tbsp water (for flax egg)
- 1/4 cup unsweetened apple sauce
- 2 tbsp unsalted nut or seed butter (heaping)
- 2 tbsp maple syrup (optional)
- 1/2 tsp baking powder
- 1 pinch salt
- 2 tbsp soya milk (as needed)
- Prep time: 15 minutes
- Cook time: 12-15 minutes
- Serves: 8-10 biscuits
Steps to Follow
- Step 1: Combine 1 tablespoon ground flaxseed with 3 tablespoons water. Let rest for 5-10 minutes until thickened.
- Step 2: Preheat oven to 180°C (350°F) and line a baking sheet with parchment paper.
- Step 3: Mix plantain flour, baking powder, and salt in a large bowl.
- Step 4: Add the flax egg, applesauce, nut/seed butter, and maple syrup to the dry ingredients.
- Step 5: Mix thoroughly until a dough forms, adding soya milk if mixture is too dry.
- Step 6: Scoop and shape dough into small biscuits, placing them on the prepared baking sheet.
- Step 7: Gently flatten each biscuit with your palm.
- Step 8: Bake for 12-15 minutes until firm and lightly golden.
- Step 9: Allow to cool for 5 minutes before serving.
Additional Instructions
- Store in an airtight container for up to 5 days at room temperature.
- Can be frozen for up to 3 months.
- For nut allergies, use sunflower seed butter or tahini instead of nut butter.
- Best served warm with tea, coffee, or your favorite beverage.
- Add optional mix-ins like dried fruit or seeds for extra texture.
- Ensure plantain flour is finely ground for best texture.
- Dough should be slightly sticky but manageable – adjust liquid as needed.
General Nutritional Values
- Approx. Calories: 120 kcal per biscuit
- Approx. Protein: 2g
- Approx. Carbohydrates: 20g
- Approx. Fat: 4g
- Approx. Fiber: 3g
