Fufu, a beloved staple of African and Caribbean cuisine, is made primarily from cassava. This versatile dish has a mild flavor profile that makes it the perfect accompaniment to rich, flavorful soups and stews.
From hearty meat-based dishes to vegetable-rich broths, the following collection showcases traditional soups and stews that pair beautifully with fufu, creating satisfying and authentic African dining experiences.
Ingredients
- 2 cups cassava flour
- 1-1.5 cups hot water (adjust as needed)
- 1/2 teaspoon salt (optional)
- Additional cassava flour for dusting
Steps to Follow
- Step 1: Gradually add hot water to cassava flour in a large bowl while stirring
- Step 2: Knead the mixture until it forms a smooth, elastic dough
- Step 3: Form into small balls and shape as desired
- Step 4: Keep warm until serving
Additional Instructions
- Prep time: 15 minutes
- Cook time: 10 minutes
- Serves: 4-6 people
- Storage: Best consumed fresh, but can be stored covered at room temperature for up to 24 hours
- Serving suggestion: Pair with traditional soups like Egusi, Okra soup, or Peanut stew
- Texture tip: Fufu should be smooth and slightly elastic
- Allergy note: Contains cassava; gluten-free
General Nutritional Values
- Calories: Approx. 150 per serving
- Protein: 1g
- Carbohydrates: 37g
- Fat: 0g
- Fiber: 2g
