Looking to prepare delicious Nigerian meals on a budget? Here are some affordable yet nutritious options that won’t break the bank.
These recipes focus on common, accessible ingredients while delivering satisfying meals perfect for students, families, or anyone cooking on a limited budget.
Ingredients
- 2 cups beans (for moi moi or akara)
- 4-5 fresh okra pods
- 1 tuber yam
- 2 packs instant noodles
- 2 cups rice
- 1 pack spaghetti
- 4-5 ripe plantains
- Basic seasonings (salt, stock cubes, pepper)
- Cooking oil
- Optional: eggs, tomatoes, onions, crayfish
Steps to Follow
- Step 1: Choose your main ingredient (beans, yam, rice etc)
- Step 2: Clean and prepare ingredients
- Step 3: Add basic seasonings for flavor
- Step 4: Cook using minimal oil/ingredients while maintaining taste
- Step 5: Portion appropriately to make ingredients last longer
Additional Instructions
- Prep time: 15-30 minutes
- Cook time: 30-60 minutes
- Serves: 4-6 people
- Buy ingredients in bulk when possible to save money
- Store leftovers properly to avoid waste
- Consider seasonal ingredients for better prices
- Mix and match ingredients creatively
General Nutritional Values
- Approx. Calories: 300-400 kcal per serving
- Protein: 8-12g per serving
- Carbohydrates: 45-60g per serving
- Fat: 6-10g per serving
