Garden Egg Stew, or Garden Egg Sauce, is a beloved Nigerian dish that can be recreated worldwide using alternative ingredients while maintaining its authentic taste. This diaspora-friendly version substitutes traditional garden eggs with dutch cucumbers, creating a remarkably similar flavor profile.
Perfect for those living abroad who can’t access traditional African eggplants, this adaptation delivers the same satisfying taste and texture that makes the original dish so popular. The combination of fresh ingredients and traditional seasonings ensures an authentic experience.
Ingredients
- 2 large dutch cucumbers
- 1 whole mackerel fish, cleaned
- 1 medium onion, chopped
- 1 large sweet pepper (fresh paprika)
- 2-3 habanero peppers (adjust to taste)
- 1/2 cup palm oil
- 1 tablespoon ogiri okpei (dried locust beans)
- 2 seasoning cubes
- Salt to taste
- Prep time: 20 minutes
- Cook time: 30 minutes
- Serves: 4-6 people
Steps to Follow
- Step 1: Peel and dice the dutch cucumbers into small cubes
- Step 2: Clean and cut the mackerel into serving pieces
- Step 3: Blend the habanero peppers and sweet pepper together
- Step 4: Heat palm oil in a pot over medium heat
- Step 5: Sauté chopped onions until translucent
- Step 6: Add the blended pepper mixture and cook for 5 minutes
- Step 7: Add the mackerel pieces and cook for 10 minutes
- Step 8: Add the diced cucumbers and ogiri okpei
- Step 9: Season with cubes and salt, then simmer for 15 minutes
- Step 10: Adjust seasoning to taste and serve hot
Additional Instructions
- Choose firm, fresh cucumbers for best results
- Can substitute mackerel with other fish types
- Store leftovers in refrigerator for up to 3 days
- Reheat gently on stovetop or microwave
- Serve with boiled yam, rice, or any preferred starchy side
- Contains fish; may not be suitable for those with fish allergies
- Ogiri okpei can be omitted if unavailable, though it adds authentic flavor
General Nutritional Values
- Approx. Calories: 320 kcal per serving
- Approx. Protein: 18g
- Approx. Carbohydrates: 12g
- Approx. Fat: 24g
