Tomato sauce paired with fried yam is a beloved Nigerian dish that serves perfectly as either breakfast or dinner. This light yet satisfying meal combines the simplicity of fried yam with a flavorful tomato-based sauce, creating a versatile dish that’s easy to prepare.
This traditional Nigerian recipe showcases how basic ingredients can create a delightful meal that can be enjoyed with various accompaniments, from pap (akamu) to fresh juice or tea.
Ingredients
- 2 kg yam
- 10 medium tomatoes
- Fresh peppers to taste
- 1 cup sliced onions
- 1 stock cube (Knorr or Maggi)
- Groundnut or vegetable oil for frying
- Salt to taste
- Prep time: 20 minutes
- Cook time: 35 minutes
- Serves: 4 people
Steps to Follow
- Step 1: Peel and slice the yam into desired sizes
- Step 2: Season the yam slices with salt
- Step 3: Deep fry the yam until golden brown, turning occasionally to prevent burning
- Step 4: Chop or blend the tomatoes and peppers together
- Step 5: Heat about 20cl of oil in a cooking pot or frying pan
- Step 6: Add the tomato-pepper mixture and fry for 10 minutes
- Step 7: Add sliced onions and continue frying for 10-15 minutes, stirring occasionally
- Step 8: Add stock cube and salt to taste
- Step 9: Cook until the sauce loses its sour taste
- Step 10: Serve hot with the fried yam
Additional Instructions
- Optional: Add fluted pumpkin leaves to the sauce for extra nutrition
- Serve with pap (akamu), tea, or fresh orange juice
- Can also be served with fried plantains or potatoes
- Store leftover sauce in an airtight container in the refrigerator for up to 3 days
- Reheat sauce gently on stovetop before serving
- Allergy note: Contains yam; verify stock cube ingredients for allergens
General Nutritional Values
- Approx. Calories: 450 kcal per serving
- Approx. Protein: 6g
- Approx. Carbohydrates: 65g
- Approx. Fat: 18g
