Nigerian-style fried eggs are a quick and satisfying breakfast option that’s perfect for busy mornings. This simple yet flavorful dish combines eggs with fresh vegetables and can be paired with bread, yams, or noodles for a complete meal.
While not the healthiest breakfast choice for daily consumption, it remains a popular go-to meal in Nigerian cuisine, especially when time is limited. The recipe features a delicious combination of eggs and sautéed vegetables that creates a filling and tasty breakfast.
Ingredients
- 4 fresh eggs
- 50 ml vegetable oil
- 1/2 cup chopped tomatoes
- 1 small onion, chopped
- 1 scotch bonnet pepper, sliced
- Salt to taste
- 1 pinch seasoning cube
- Prep time: 10 minutes
- Cook time: 6 minutes
- Serves: 2 people
Steps to Follow
- Step 1: Heat the frying pan for 1 minute, then add vegetable oil
- Step 2: After 30 seconds, add chopped onions, tomatoes, and pepper
- Step 3: Fry vegetables for 5 minutes, stirring occasionally
- Step 4: Add salt and seasoning cube, stir to combine
- Step 5: Spread vegetables evenly in the pan
- Step 6: Pour in beaten eggs over the vegetable mixture
- Step 7: Cook for 1 minute, then flip
- Step 8: Cook for another minute on the other side
- Step 9: Flip once more to ensure even cooking
- Step 10: Remove from heat and serve immediately
Additional Instructions
- Serve with bread and tea or pap for a traditional Nigerian breakfast
- Can also be paired with fried plantains, noodles, or boiled yams
- For best results, don’t overcrowd the pan – cook in batches if necessary
- Two eggs per person is the recommended serving size
- Store any leftovers in an airtight container in the refrigerator for up to 24 hours
- For a healthier version, reduce oil quantity and add more vegetables
General Nutritional Values
- Calories: 373 kcal per serving
- Protein: 14g
- Carbohydrates: 8g
- Fat: 32g
