Eba is a beloved Nigerian staple food made from processed cassava (garri). This simple yet satisfying dish creates a dough-like consistency that pairs perfectly with traditional Nigerian soups and stews.
A cornerstone of Nigerian cuisine, eba transforms basic garri into a smooth, filling accompaniment that’s typically swallowed rather than chewed. Its preparation requires just two ingredients but benefits from proper technique for the best texture.
Ingredients
- 1 cup garri (cassava granules) – white or yellow variety
- 2 cups boiling water
Steps to Follow
- Step 1: Bring water to a complete rolling boil
- Step 2: Gradually sprinkle garri into the hot water in a circular motion
- Step 3: Stir continuously with a wooden spatula to prevent lumps
- Step 4: Mix until desired consistency is reached (add more garri if too soft, or more hot water if too firm)
- Step 5: Knead until smooth and shape as desired
Additional Instructions
- Prep time: 5 minutes
- Cook time: 5-10 minutes
- Serves: 2-3 people
- Storage: Best served fresh but can be wrapped in plastic and reheated
- Serving suggestion: Pair with Nigerian soups like egusi, okra, or ogbono soup
- Important tip: Water must be fully boiling for proper texture
- Variations: Can be made with either white or yellow garri
General Nutritional Values
- Calories: 165 kcal per serving
- Carbohydrates: 39.2g
- Protein: 1.4g
- Fat: 0.3g
- Fiber: 1.9g
