Zobo, a beloved Nigerian beverage made from dried Roselle leaves (Hibiscus Sabdariffa), has gained widespread popularity not just for its delicious taste and affordability, but also for its impressive nutritional profile and health benefits.
This vibrant drink, rich in essential nutrients like vitamin C, fiber, calcium, iron, phosphorous, riboflavin, and carotene, has been traditionally consumed for both its refreshing qualities and medicinal properties.
Ingredients
- 2 cups dried Zobo (Hibiscus) leaves
- 8 cups water
- 1/2 cup sugar (optional, adjust to taste)
- 2 small pieces ginger (optional)
- 2 cloves (optional)
- Prep time: 10 minutes
- Cook time: 25 minutes
- Serves: 6-8 people
Steps to Follow
- Step 1: Thoroughly rinse the dried zobo leaves in cold water
- Step 2: Place the leaves in a large pot with water
- Step 3: Add ginger and cloves if using
- Step 4: Bring to a boil and simmer for 20-25 minutes
- Step 5: Strain the liquid and discard the leaves
- Step 6: Add sugar if desired and stir until dissolved
- Step 7: Allow to cool completely
- Step 8: Serve chilled over ice
Additional Instructions
- Store in refrigerator for up to 5 days
- Can be served hot or cold
- Natural caffeine-free alternative to tea
- Contains antioxidants that support anti-aging
- Helps with weight management and cholesterol control
- Supports kidney and liver function
- May help reduce menstrual discomfort
- Beneficial for people with hypertension
- Rich in dietary fiber for digestive health
General Nutritional Values
- Approx. Calories: 45 kcal per cup (without sugar)
- Approx. Carbohydrates: 11g
- Approx. Protein: 0.5g
- Approx. Fat: 0g
- High in Vitamin C
- Contains minerals: Calcium, Iron, and Phosphorous
