Tiger nut milk, also known as Kunun Aya in Hausa or Aki Hausa in Igbo, is a nutritious and refreshing traditional Nigerian beverage. This delightful drink combines the natural sweetness of tiger nuts with dates for an enhanced flavor profile.
The beverage has been cherished for generations, particularly in Northern Nigeria, and has gained popularity throughout the country for its remarkable health benefits and delicious taste.
Ingredients
- 4 cups tiger nuts
- 10 dates (pitted)
- 1500 ml water
- Prep time: 10 minutes
- Soak time: 36 hours (for dried nuts)
- Total time: 30 minutes (excluding soaking)
- Serves: 4 people
Steps to Follow
- Step 1: Soak the tiger nuts in cold water for 36 hours if using dried nuts
- Step 2: Remove date pits and set dates aside
- Step 3: Drain the soaked tiger nuts
- Step 4: Place tiger nuts and pitted dates in a high-powered blender
- Step 5: Add water and blend thoroughly (work in batches if needed)
- Step 6: Strain the mixture through a clean handkerchief or fine mesh strainer
- Step 7: Collect the strained milk in a container
- Step 8: Chill and serve cold
Additional Instructions
- Use a powerful blender or juice maker for best results
- Alternative method: Use a hand grinding machine if a blender is not available
- Storage: Keep refrigerated for up to 3 days
- The remaining pulp can be discarded or used in baking
- Consider using less dates if you prefer less sweetness
- Warning: Monitor portion sizes as tiger nuts are calorie-dense
- Best served: Thoroughly chilled
General Nutritional Values
- Calories: 109 kcal per serving
- Protein: Approx. 3g per serving
- Carbohydrates: Approx. 18g per serving
- Fat: Approx. 7g per serving
- Rich in: Fiber, calcium, potassium, zinc, iron, and vitamins
- Benefits: Supports digestive health, immune system, and natural energy
