When it comes to Jollof rice, you know it’s serious business. It’s a staple of Nigerian cuisine that brings warmth and comfort to any table. This innovative version incorporates kale for an extra nutritional boost, perfect for families looking to add more vegetables to their diet without sacrificing flavor.
This recipe maintains the authentic smoky, spicy, and savory characteristics of traditional Jollof rice while cleverly incorporating kale that blends seamlessly into the dish. The addition of coconut milk creates a creamy richness that perfectly balances the earthy flavors and makes it irresistible to both children and adults.
Ingredients
- 1 tablespoon olive oil
- 1 red onion, finely chopped
- 800ml blended pepper mix (2 red bell peppers, 400g chopped tomatoes, half a chilli, half an onion)
- 700g golden basmati or long-grain rice
- 200g kale, blended with 400ml water
- 400ml coconut milk
- 2 tablespoons curry powder
- 1 tablespoon dried thyme
- Salt to taste
- 1 vegetable stock cube (optional)
- Prep time: 20 minutes
- Cook time: 40 minutes
- Serves: 6-8 people
Steps to Follow
- Step 1: Heat olive oil in a large pot over medium heat and sauté the chopped onions until soft and fragrant
- Step 2: Add the blended pepper mix and simmer on medium-high heat for 8-10 minutes until slightly reduced and deepened in flavor
- Step 3: Add rice, blended kale, coconut milk, curry powder, thyme, salt, and vegetable stock if using
- Step 4: Cover and cook on lowest heat setting for 25-30 minutes
- Step 5: Remove from heat and let stand covered for 10 minutes
- Step 6: Fluff the rice and serve
Additional Instructions
- For best results, rinse rice thoroughly before cooking
- Store leftovers in an airtight container in the refrigerator for up to 3 days
- Reheat in microwave with a splash of water to maintain moisture
- Serve with water-fried plantains, baked tofu, grilled mushrooms, or moin moin
- For toddlers, serve with steamed vegetables or avocado slices
- Adjust chili amount according to preferred spice level
- Can be made ahead and reheated for busy weeknights
General Nutritional Values
- Calories: Approx. 350 kcal per serving
- Protein: Approx. 7g
- Carbohydrates: Approx. 65g
- Fat: Approx. 8g
- Fiber: Approx. 4g
- Iron: Approx. 2mg
- Vitamin A: Approx. 90% DV
- Vitamin C: Approx. 80% DV
