Nigerian Rice and Beans is a delightful combination of two staple foods that creates a more flavorful alternative to traditional jollof rice. This hearty dish brings together the best of both worlds in one pot, resulting in a satisfying meal that’s beloved throughout Nigeria.
While both jollof rice and beans porridge are popular on their own, this combination creates a unique and delicious twist that’s worth trying. The recipe delivers a perfect blend of flavors and textures that surpass the taste of regular jollof rice.
Ingredients
- 3 cups rice
- 2 cups beans
- 700ml fresh tomatoes
- 3 tablespoons canned tomato paste
- 3 seasoning cubes
- 1 cup sliced onions
- 1 kg chicken
- 1 teaspoon powdered ginger
- 1 teaspoon powdered garlic
- 500ml vegetable oil
- 5 scotch bonnet peppers
- Salt to taste
- Prep time: 40 minutes
- Cook time: 50 minutes
- Serves: 8 people
Steps to Follow
- Step 1: Parboil rice in boiling water for 2 minutes, then wash and set aside
- Step 2: Pick through beans, parboil, wash, and set aside separately
- Step 3: Blend fresh tomatoes with scotch bonnet peppers until smooth
- Step 4: Cook chicken with half the onions, 2 seasoning cubes, and salt for 10-15 minutes. Remove chicken and reserve stock
- Step 5: Fry or grill the chicken until golden brown
- Step 6: Cook the parboiled beans with water and some sliced onions for 30-40 minutes until 60% done
- Step 7: Heat 250ml oil in a large pot, fry remaining onions for 1 minute
- Step 8: Add blended tomato mixture and tomato paste, fry for 15-20 minutes until thickened
- Step 9: Remove half the fried tomato mixture and set aside
- Step 10: Add chicken stock, 2 cups water, remaining seasoning cube, spices, and salt
- Step 11: Add parboiled beans and rice, stir well
- Step 12: Top with reserved tomato mixture and remaining onions
- Step 13: Cover and cook on medium heat for 25-40 minutes until rice and beans are tender
- Step 14: Stir everything together before serving
Additional Instructions
- Serve hot with the fried chicken
- Can be accompanied with vegetable salad or fried plantains
- Store leftovers in an airtight container in the refrigerator for up to 3 days
- Reheat thoroughly before serving
- For best results, use brown or white beans according to preference
- Adjust spiciness by varying the amount of scotch bonnet peppers
General Nutritional Values
- Calories: 573 kcal per serving
- Protein: Approx. 25g
- Carbohydrates: Approx. 65g
- Fat: Approx. 22g
