Discover an innovative Nigerian breakfast dish that combines the familiar comfort of an omelette with the unique flavor and texture of ugba (fermented oil bean seeds). This creative fusion brings together the neutral canvas of eggs with the distinctively rich and crunchy characteristics of a traditional African ingredient.
What started as a experimental breakfast using refrigerator leftovers turned into a delightful protein-rich dish that proves how versatile Nigerian cuisine can be. The fermented ugba provides a flavor reminiscent of aged cheese, but with an added crunch that makes this omelette truly special.
Ingredients
- 2 eggs
- 1 tablespoon ugba (sliced oil bean seeds)
- 2-3 slices onion
- 2-3 slices tatashe (red bell pepper)
- 1 tablespoon vegetable oil
- Dried pepper to taste
- Chicken seasoning to taste
- Salt to taste
Steps to Follow
- Step 1: Beat the eggs in a bowl and mix in the chicken seasoning, dried pepper, and salt
- Step 2: Heat the vegetable oil in a frying pan over medium heat
- Step 3: Pour the beaten egg mixture into the pan and immediately sprinkle the ugba, onion slices, and tatashe on top
- Step 4: Cook until the bottom is set, then either poke small holes in the center with a skewer to help the top cook, or flip the omelette to cook the other side
- Step 5: Alternatively, cover the pan with a lid to help cook the top without flipping
- Step 6: Cook until the egg is fully set but still moist
Additional Instructions
- Prep time: 5 minutes
- Cook time: 5-7 minutes
- Serves: 1 person
- Serve hot with dundun (fried yam) and pepper sauce for a complete meal
- Best enjoyed fresh off the pan
- Ensure the ugba is properly fermented and clean before use
- Can be customized with additional vegetables of choice
General Nutritional Values
- Approx. Calories: 250 kcal
- Approx. Protein: 14g
- Approx. Carbohydrates: 3g
- Approx. Fat: 20g
- Rich in protein from both eggs and ugba
