Looking for a creative breakfast option? The Minced Meat Semolina Pancake offers a delicious twist on traditional pancakes, combining the heartiness of minced meat with the wholesome goodness of semolina flour. This unique fusion creates a satisfying meal that’s perfect for breakfast, brunch, or even as a packed lunch.
What makes this recipe particularly convenient is that you can prepare the minced meat filling in advance, making the pancake assembly quick and easy when you’re ready to cook. The result is a savory pancake that kids and adults alike will enjoy, reminiscent of a pizza but with its own unique character.
Ingredients
- 3/4 cup minced meat
- 1 tablespoon chopped onion
- 1/2 teaspoon each of chopped red, green, and yellow bell peppers
- 2-3 spring onions, chopped
- 1/2 teaspoon minced ginger
- 1/2 teaspoon minced garlic
- 1 beef seasoning cube
- 1/4 teaspoon suya spice
- Pinch of rosemary
- 1/2 cooking spoon vegetable oil
- 1 tablespoon butter for frying
- 2 cups semolina flour (for base)
- Prep time: 20 minutes
- Cook time: 15 minutes
- Serves: 4
Steps to Follow
- Step 1: Mix the minced meat with beef seasoning cube, suya spice, minced ginger, and garlic in a bowl
- Step 2: Heat vegetable oil in a pan and sauté the chopped onion for 1 minute
- Step 3: Add the seasoned meat and fry, using a fork to break up any lumps
- Step 4: Reduce heat, cover, and cook for 5 minutes
- Step 5: Add bell peppers and cook for an additional minute
- Step 6: Let the meat mixture cool completely
- Step 7: Fold the cooled meat mixture into prepared semolina pancake batter
- Step 8: Heat butter in a frying pan over medium heat
- Step 9: Pour batter into pan and cook until brown on both sides
- Step 10: Serve warm with pepper sauce
Additional Instructions
- Prepare semolina pancake batter according to basic recipe instructions
- Ensure meat is completely cooled before mixing with batter to prevent cooking the batter prematurely
- Can be stored in an airtight container in the refrigerator for up to 2 days
- Reheat in a pan or microwave before serving
- For a spicier version, increase the amount of suya spice
- Can be served with various sauces or condiments
General Nutritional Values
- Approx. Calories: 380 kcal per serving
- Approx. Protein: 15g
- Approx. Carbohydrates: 45g
- Approx. Fat: 16g
