Fried egg with dodo (fried plantain) represents the perfect fusion of simplicity and satisfaction in Nigerian cuisine. This delightful combination brings together perfectly cooked eggs, fresh vegetables, and sweet plantains for a meal that works wonderfully for either breakfast or dinner.
This recipe demonstrates how to create a flavorful dish using natural ingredients without relying on artificial seasonings. By focusing on the inherent taste of fresh vegetables and proper cooking techniques, you can create a satisfying meal that’s both economical and nutritious.
Ingredients
- 2 large eggs
- 1 medium fresh tomato
- 1 scotch bonnet pepper
- 1/4 medium onion
- 2 strands spring onion
- 1 ripe plantain
- 1/4 teaspoon black pepper
- Salt to taste
- 2 tablespoons cooking oil
- Prep time: 10 minutes
- Cook time: 15 minutes
- Serves: 1 person
Steps to Follow
- Step 1: Finely dice the tomato, scotch bonnet pepper, and onion
- Step 2: Slice the plantain into small, bite-sized pieces
- Step 3: Heat oil in a pan and fry the plantain pieces until golden brown, then set aside
- Step 4: In the same pan, crack and fry the eggs to your preferred doneness
- Step 5: Remove eggs and set aside on serving plate
- Step 6: In the remaining oil, sauté the diced onion, tomato, and pepper for 2 minutes
- Step 7: Season with black pepper and salt
- Step 8: Add chopped spring onions and remove from heat
- Step 9: Arrange the sautéed vegetables and fried plantain around the eggs
Additional Instructions
- Ensure plantain is ripe but firm for best results
- Adjust scotch bonnet pepper amount according to heat preference
- Serve immediately while hot
- Can be paired with bread or eaten alone
- For a healthier version, use less oil when frying
- Store leftover fried plantain in an airtight container for up to 24 hours
General Nutritional Values
- Approx. Calories: 450 kcal
- Approx. Protein: 14g
- Approx. Carbohydrates: 48g
- Approx. Fat: 25g
- Approx. Fiber: 4g
