Liver Sauce is a quick and nutritious dish that’s perfect for boosting iron levels while delivering delicious flavor. This versatile sauce combines tender liver with colorful bell peppers and aromatic seasonings, creating an exciting mix of textures and tastes. Whether you’re dipping bread into its rich goodness or pairing it with your favorite sides, this sauce adds variety to your meal rotation and can be stored in the fridge for convenient future use.
This recipe is particularly beneficial for those needing to increase their iron intake, such as pregnant women or individuals recovering from illness. It’s a simple yet satisfying dish that works wonderfully for any meal, including weekend breakfasts, and pairs beautifully with various accompaniments.
Ingredients
- 3 cups liver, cut into small cubes
- 1/2 green bell pepper
- 1/2 yellow bell pepper
- 1/4 red bell pepper
- 1 small onion
- 1 cooking spoon pre-cooked blended tomato/pepper/onion mix
- 2 cooking spoons vegetable oil
- 1 teaspoon curry powder
- 1 teaspoon thyme
- Seasoning cube to taste
- Salt to taste
- Prep time: 15 minutes
- Cook time: 20 minutes
- Serves: 4-6
Steps to Follow
- Step 1: Season cubed liver with chopped onion, pepper, and seasoning cube. Steam in its juice for 5 minutes, then add water and cook for 10 minutes (do not exceed 20 minutes to avoid bitterness)
- Step 2: Slice all bell peppers into strips
- Step 3: Heat oil in a pan and sauté onions, then add the blended vegetable mix
- Step 4: Season with curry, thyme, and other seasonings. Cook for a few minutes
- Step 5: Add the cooked liver and cook for 2 minutes, adjusting seasonings to taste
- Step 6: Add bell peppers and cook for 1 minute
- Step 7: Serve hot with bread or mashed potatoes
Additional Instructions
- Store in an airtight container in the refrigerator for up to 3 days
- Can be reheated gently on stovetop or microwave
- Works well with rice, pasta, or any preferred carbohydrate
- For best results, don’t overcook the liver to maintain tenderness
- Bell peppers can be adjusted according to preference or availability
- Allergy note: Contains liver (organ meat)
General Nutritional Values
- Approx. Calories: 250 kcal per serving
- Protein: 25g
- Carbohydrates: 8g
- Fat: 15g
- Iron: 6mg
