Bone broth is a nutrient-rich, collagen-packed liquid made by slow-cooking various animal bones and vegetables. This traditional recipe yields both a nourishing broth and beneficial collagen oil that can be used separately.
This healing elixir offers numerous health benefits including improved bone density, enhanced skin elasticity, anti-aging properties, and support for joint health. The slow-cooking process extracts maximum nutrients from the ingredients.
Ingredients
- 2-3 lbs beef bones, cut into small pieces
- 1 lb chicken feet
- 1 lb cow foot
- 2 medium onions
- 3 large carrots
- 1 bunch fresh basil
- 4-5 garlic sprouts
- 1 bunch fresh parsley
Steps to Follow
- Step 1: Request your butcher to cut the beef bones into small pieces for optimal collagen extraction
- Step 2: Make several incisions in the chicken feet and cow foot
- Step 3: Soak all bones in water for 1 hour, rinsing until water runs clear
- Step 4: Place bones and meat in a large pot
- Step 5: Add chopped vegetables to the pot
- Step 6: Cover ingredients with water and bring to a boil
- Step 7: Reduce heat and simmer for 4-6 hours until meat falls off bones
- Step 8: Remove vegetables, meat, and bones
- Step 9: Strain liquid into a clean bowl and let cool completely
- Step 10: Refrigerate overnight
- Step 11: Separate the solidified collagen oil from the top
- Step 12: Store oil and jellied broth separately
Additional Instructions
- Prep time: 1.5 hours
- Cook time: 4-6 hours
- Serves: 8-10 portions
- Storage: Refrigerate broth for up to 3 days or freeze for up to 3 months
- Best prepared in a slow cooker if available
- Collagen oil can be frozen in small portions
- Broth will have a jelly-like consistency when chilled
- Can be consumed warm or cold
General Nutritional Values
- Approx. Calories: 120 kcal per cup
- Approx. Protein: 10g per cup
- Approx. Carbohydrates: 2g per cup
- Approx. Fat: 5g per cup
- Rich in collagen, minerals, and amino acids
