Discover the secret to making the most flavorful Nigerian Moi Moi you’ve ever tasted. This traditional steamed bean pudding gets an extraordinary twist with a special ingredient, while maintaining its authentic preparation method. The recipe demonstrates how to achieve perfect results using preserved Moi Moi leaves from the freezer.
Moi Moi is a beloved Nigerian dish made from pureed beans, seasoned with aromatic spices and wrapped in traditional leaves before steaming. This version elevates the classic recipe with carefully balanced flavors and textures that make it truly unforgettable.
Ingredients
- 3 cups black-eyed peas or brown beans, peeled
- 3 sweet red peppers (fresh paprika or tatashe)
- 2-3 habanero or scotch bonnet peppers (adjust to taste)
- ½ cup collagen oil
- 2 medium onions, chopped
- 3 teaspoons ground nutmeg
- 2 tablespoons ground crayfish (optional)
- 2 large seasoning cubes
- Salt to taste
- Prep time: 45 minutes
- Cook time: 1 hour
- Serves: 8-10 portions
Steps to Follow
- Step 1: Soak and peel the beans until the skins come off completely
- Step 2: Blend the peeled beans with onions and peppers until smooth
- Step 3: Mix in the collagen oil, nutmeg, crayfish, seasoning cubes, and salt
- Step 4: Blend again until the mixture is well combined
- Step 5: Prepare your chosen wrapping method (leaves, tins, foil, or muffin tray)
- Step 6: Pour the mixture into your prepared containers
- Step 7: Steam for approximately 1 hour or until fully set
Additional Instructions
- Traditional leaves can be substituted with aluminum foil or metal containers
- For best results, ensure the steaming water doesn’t directly touch the Moi Moi
- Test doneness by inserting a toothpick – it should come out clean
- Store leftover Moi Moi in the refrigerator for up to 3 days
- Reheat by steaming for 5-10 minutes or microwave with a damp paper towel cover
- This dish is gluten-free but contains beans (legumes)
General Nutritional Values
- Approx. Calories: 250 kcal per serving
- Approx. Protein: 12g
- Approx. Carbohydrates: 30g
- Approx. Fat: 8g
- Approx. Fiber: 6g
