Minced Meat Semolina Pancake offers a delicious twist on traditional breakfast pancakes. With semolina flour as the base, this recipe transforms a simple pancake into a hearty, satisfying meal that’s perfect for breakfast or brunch. The combination of seasoned minced meat and semolina creates a unique texture and flavor that’s both nutritious and filling.
This versatile dish can be prepared ahead of time, making it an excellent option for busy mornings or packed lunches. The savory pancakes have a pizza-like appeal that makes them particularly popular with children, while their portable nature makes them ideal for on-the-go meals.
Ingredients
- 3/4 cup raw minced meat
- 1 tablespoon chopped onion
- 1/2 teaspoon each of chopped red, green, and yellow bell peppers
- 2 tablespoons chopped spring onions
- 1/2 teaspoon minced ginger
- 1/2 teaspoon minced garlic
- 1 pinch rosemary
- 1 beef seasoning cube
- 1/4 teaspoon suya spice
- 1/2 cooking spoon vegetable oil
- 1 tablespoon butter for frying
- 2 cups semolina flour (for pancake batter)
Steps to Follow
- Step 1: Mix minced meat with seasoning cube, suya spice, minced ginger, and garlic in a bowl
- Step 2: Heat vegetable oil in a pan and sauté chopped onions for 1 minute
- Step 3: Add seasoned minced meat, breaking up any lumps with a fork
- Step 4: Cover and cook on low heat for 5 minutes
- Step 5: Add bell peppers and cook for an additional minute
- Step 6: Allow meat mixture to cool completely
- Step 7: Fold cooled meat mixture into prepared semolina pancake batter
- Step 8: Heat butter in a frying pan over medium heat
- Step 9: Pour batter and cook until brown on both sides
Additional Instructions
- Prep time: 15 minutes
- Cook time: 20 minutes
- Serves: 4
- Serve pancakes warm with pepper sauce
- Store leftover batter in the refrigerator for up to 24 hours
- Can be made ahead and reheated in a pan or microwave
- For the base semolina pancake batter, follow basic semolina pancake recipe
General Nutritional Values
- Approx. Calories: 350 kcal per serving
- Approx. Protein: 15g
- Approx. Carbohydrates: 45g
- Approx. Fat: 12g
